Authentic and engaging therapy
for adults and couples in Washington state
Work with Lily
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Individual Therapy
One-on-one sessions for mental health care and personal growth goals.
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Couples Therapy
We work together with your partner to strengthen, repair, and grow your relationship.
what to expect
If you’re this deep in a therapist’s website, your process has already begun. Good job getting this far! If you decide you like the vibe around here, you can contact me to set up a phone consult or a first session. From there, we’ll get to know each other and dig deeper into your healing and growth.
Sessions are weekly or bi-weekly conversations held virtually over video call. We’ll talk, process, feel, and work together in session for 50-60 minutes, and I’ll usually leave you with something to focus on, practice, or try between sessions so your process can continue in your real life.
Therapy will be vulnerable, challenging, supportive, frustrating, empowering, and everything in between. Change is not linear, and it’s not always fast (most of my clients spend 6-18 months in the therapy process). You’ll put time, money, and effort into your growth, but things will change.