services
1:1 therapy
Personalized counseling to meet your individual mental health needs and goals.
individual Sessions
This is a good option if you’re looking for support around anxiety, depression, relational concerns, self-esteem, self-care, boundaries, if you’re looking to integrate a significant event, or getting to know yourself better. Individual work is confidential and supportive. The work is focused on figuring out how to best meet your needs so you can feel like yourself, manage the hard parts of your life, and authentically engage with the goodness in and around you.
Free initial consultation
$180/hour session
Clinical specialities include:
Anxiety, depression, family of origin issues, relationship problems, self-esteem, Processing grief, boundary setting, self-care, psychedelic integration, self-exploration
I see adult individuals, ages 18+
2:1 therapy
Engaging and active counseling to help you two create the relationship you need and want.
couples Sessions
This work is focused on gaining clarity about patterns of disconnection, repairing relationship wounds, and learning how to connect with your partner to build intimacy, engagement, and sustainable rhythms of connection that honor the two unique individuals in the relationship. We might focus on communication, feeling disconnected, conflict, broken trust, making big decisions, or learning how to best prepare for the future. In couples therapy, my focus is to help you two discover or create the way of being together that makes room for each of your individual needs, vulnerabilities, and desires. This work is active, focused, and deep.
Free initial consultation
$210/hour session
Clinical specialities include:
Communication, conflict, disconnection, repairing broken trust, communicating emotions and needs, discussing difficult topics, premarital counseling, building better relationship habits
self care intensives
Part bootcamp, part retreat. Ideal if you need a wake up call, education, or accountability around your personal growth.
individual intensives
Extended-session therapy is not meant for long term support. Intensive format therapy is ideal if you need a comprehensive education and personalized plan about how to take care of yourself, how to manage boundaries in a specific situation, or to process a big decision or life transition. These long sessions will be more directive, strategic, and faster paced than a traditional therapy process where we slow down, go deep, and sit with the feelings. An intensive session can be a one-time support or the beginning of a continued treatment plan. Together, we’ll clarify your plan for moving forward so you can leave one session feeling resourced and confident about your next steps.