I know what it’s like to feel stuck, disconnected, hopeless, lost, unsure, and disengaged. And while I don’t have a magic cure for the human condition, I know quite a bit about how to help you get back in touch with yourself, your partner, and your life. Life is hard, but you don’t have to do it alone.

I am a Master’s level therapist, licensed in the state of Washington as a Mental Health Counselor, and I’ve been working with individuals and couples professionally since 2018. Clinically, I believe in radical authenticity, compassion, and acceptance. My approach is grounded in Emotion Focused Therapy, person-centered humanism, and a bit of existentialism. I show up in sessions as an empathetic, compassionate coach and guide. I tend to ask big questions, and offer alternative solutions to try on. My ultimate goal is to make sure our work can integrate into your real life, relationships, and your full self. I don’t offer top-level, simple skills to try. I will take you deep into the mess, and together, we will figure out what needs to shift.

Beyond my clinical self, I have a hard-won healthy marriage and a dog. I love to travel and drink wine, and I constantly have indie-folk sad songs playing in my home. I’m a bit of an artist, I love the Pacific Ocean, and I keep a disco ball in my office. I’m a sucker for oat milk lattes and impulsive trips and tattoos. I’m pretty real, kind of fun, and I’m learning to surf. I’m nonreligious and nonjudgmental, and my personal and professional worlds are spaces that value humanity, kindness, and acceptance.

If you want to know more about me (mostly professionally), let’s schedule a consult call to see if this is a good fit.