therapy services
1:1 therapy
Personalized counseling to meet your individual mental health needs and goals.
individual Sessions
This is a good option if you’re looking for support around anxiety, depression, relational concerns, self-esteem, self-care, boundaries, if you’re looking to integrate a significant event (whether it’s wonderful or traumatic), or getting to know yourself better. Individual work is confidential and supportive. The work is focused on figuring out how to best meet your needs so you can feel like yourself, manage the hard parts of your life, and authentically engage with the goodness in and around you.
Free initial consultation
$190/50 minute session
Clinical specialities include:
Anxiety, depression, family issues, relationship issues, self-esteem, Processing grief and/or trauma, boundary setting, self-care, psychedelic integration, self-exploration and identity questions
I see adult individuals, ages 18+
2:1 COUPLES therapy
Engaging and active counseling to help you two create the relationship you need and want.
couples Sessions
This work is focused on gaining clarity about patterns of disconnection, repairing relationship wounds, and learning how to connect with your partner to build intimacy, engagement, and sustainable rhythms of connection that honor the two unique individuals in the relationship. We might focus on communication, feeling disconnected, conflict, broken trust, making big decisions, or learning how to best prepare for the future. In couples therapy, my focus is to help you two discover or create the way of being together that makes room for each of your individual needs, vulnerabilities, and desires. This work is active, focused, and deep.
Free initial consultation
$220/50 minute session
Clinical specialities include:
Communication issues, conflict, creating connection, repairing broken trust, communicating emotions and needs, healing from infidelity, decision making about life decisions (e.g., having kids), premarital counseling, building better relationship habits, sexual relationship issues.
I am LGBTQIA+ and poly affirming and welcome couples in all types of relationships.
2:1 RELATIONAL THERAPY
Dyadic therapy for the important relationships in your life that aren’t with your romantic partner.
Relational sessions
This work is for siblings, friends, coworkers, your parent, your adult child, and you. If you’re running into communication obstacles, mismatched relationship values or goals, a lack of clarity in your needs from the relationship, unmet expectations, conflict, or disconnection, therapy could be a helpful support. I work with maximum two people in session at a time to ensure that we’re focused on one relationship dynamic at a time. This work is focused, active, and empowering.
Free initial consultation
$220/50 minute session
Clinical specialities include:
communication, conflict resolution, boundary setting, communication skill building, processing breaks in trust and disconnection, clarifying relationship needs and expectations, practicing and deepening authenticity
REDUCED FEE THERAPY
To keep therapy more accessible, I reserve space in my practice for reduced fee sessions.
Individual, couple, or Relational sessions
All sessions and all clients are eligible for a reduced fee session, and I appreciate your consideration in choosing to use this option. Reduced fees are somewhat negotiable, so I suggest you consider what fee would feel right for you before we begin our conversation about it. Therapy is an investment in your health, wellbeing, and relationships, and the session fee connotes a level of respect and commitment to your work and to mine.
Please email me to request a reduced fee arrangement. From there, we will determine if this is a good match for therapy and negotiate a fee that works for us both.